Episode Highlights With JeffWhy he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing thingsWhy he often works with parentsBold statements: chronic pain is easy to fix and becoming fit is even easierThe simple things that help us stay pain free and fit as we get olderWhy things like chronic cardio and jogging can lead to injury if our bodies aren’t readyHow to increase mind muscle connection for more effective workoutsHis near death experience and other experiences that have helped shape his mindsetWhy mobility and these stretches can actually help improve HRV and sleep as wellThe nervous system tie in with mobilityRelax, rewire, retrainWhy breathwork actually burns fat more than exercise at times84% of fat loss is through breathHow just 10-15 minutes a day of breathwork can lead to substantial fat lossResources We MentionNext Step - His video library and website (Use code MAMA30 for 30% for limited time)Next Step - Jeff Sidwell - InstagramHealthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John RobbinsFactfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think by Hans Rosling