26 min listen
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
ratings:
Length:
38 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
Episode Highlights With Dr. Gabrielle LyonWhy she went back to study nutrition after becoming a doctor and what she learnedThe one patient that changed her life and her career trajectory Why we’ve been trying and failing to fix an obesity epidemic for 50 years and why we’ve gotten worse, not betterFat is just a symptom of unhealthy skeletal muscle What happens when a person doesn’t have healthy skeletal muscleThe myth of “healthy sedentary individuals”Having healthy skeletal muscle is the only way to be healthySkeletal muscle is its own organ system and why this is important Why muscle is the best protection for having a healthy pregnancySkeletal muscle is the only organ systemWhat a DEXA is and what it measuresThe division between muscle mass and strengthWhat is happening in the body and the blood with unhealthy skeletal muscleThe loss of lean muscle mass is more detrimental than excess body fat!How waist-to-hip ratio is helpful in understanding where fat is Resources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - Podcast
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
5: Quitting Sugar, Natural Parenting, & Pregnancy Tips: I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTube channel. She’s a also a Wellness Media featured contribute. Mama Natural on Quitting Sugar As her name suggests, Mama Natural is an expert at all things natural parenting, natural pregnancy and breastfeeding. She is also the mind behind the hilarious video Sh*t Crunchy Mamas Say: In this episode, Genevieve and I discus: 1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her “last supper” 5:23 The factors that helped her with quitting sugar, lose 60lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, par by The Wellness Mama Podcast