Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity. Dr. Lyon brings a wealth of knowledge from her background in nutrition and medicine, making this episode a valuable resource for both healthcare professionals and anyone seeking to take control of their health.Episode Highlights:Importance of recognizing patterns of people in healthcareConcept of muscle-centric medicine and its significance for overall healthRelationship between skeletal muscle health and obesity, infertility, and overall healthProtein quality and its importance in muscle health Challenges in educating healthcare providers about nutrition and exerciseImportance of strength training for muscle health, particularly in conditions like PCOSRole of skeletal muscle in insulin sensitivity and glucose disposalImpact of exercise on body composition compared to diet aloneConsiderations for hormone balance and muscle health in different life stages, including menopauseAddressing misconceptions about protein intake and its effects on kidney healthIndividualization of dietary recommendations based on personal response and needsAnd many more!About Dr. Gabrielle Lyon:Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.Through her private practice, popular YouTube channel, influential podcast and new book, she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? Dr. Lyon is on a mission to make the world a little bit stronger by building consistent dietary and lifestyle habits, and showing up for ourselves and the people we love. Find more at DrGabrielleLyon.com.Stay Connected with Dr. Gabrielle Lyon:Instagram: ​​@drgabriellelyonYoutube: https://www.youtube.com/@DrGabrielleLyonThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: