***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana shares her personal journey and how she found her calling in holistic healthcare. PCOS is defined as a condition involving hormonal, insulin, and blood sugar imbalances, which can have various effects on the body, including fertility and menstrual cycle disruptions. They also delve into the connection between PCOS and mental health, offering insights and tips for managing anxiety and depression related to the condition. Tune in to gain a deeper understanding of PCOS and learn about holistic strategies for managing this complex condition. Episode Highlights:Dr. Lana's personal journey and how she got into holistic healthcare Her experience with anxiety and IBS symptoms What is PCOS The impact of PCOS on fertility and menstrual cycle Common symptoms of PCOS The importance of early diagnosis and treatment for PCOS Dr. Lana's approach to treating PCOS holisticallyThe role of nutrition and lifestyle changes in managing PCOS Addressing insulin resistance through diet and exercise The benefits of acupuncture and herbal medicine for PCOS The importance of personalized treatment plans for PCOS Tips for managing PCOS-related anxiety and depression The impact of stress on PCOS symptoms Dr. Lana's advice for anyone dealing with PCOS And so much more!About Dr. Lana Butner:Dr. Lana Butner is a board certified naturopathic doctor (ND) and licensed acupuncturist (LAc). She earned her ND at the Southwest College of Naturopathic Medicine, a four-year accredited medical school. Stay connected with Dr. Lana:Website: https://www.drlanawellness.com/Instagram: @drlanawellnessFacebook: https://www.facebook.com/drlanawellness/Email: info@drlanawellness.comThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohneWant to