In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners.In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into practical tools and strategies that individuals can employ to convey their health experiences to their partners and express their needs more effectively. She also discusses the significance of open communication, empathy, and teamwork in fostering healthier and more fulfilling relationships.Dr. Nevin's Background and Mission: Holistic healing expertise and global practiceHealing from trauma through supportive relationshipsExploring the effects of loneliness versus healthy solitudeEmpowering women's communication in relationshipsUnderstanding the role of the nervous system in triggersAddressing neuroception's impact on perceptionsDiscussing emotional changes tied to the menstrual cycleThe importance of validating emotions and needs in relationshipsRecommending writing down validation for oneself outside of the mind (Using tools like journaling, notes, or voice recordings for self-validation)Exploring the relationship with oneself and its connection to expressing in partnershipsThe patterns from childhood experiences and their influence on communicationRecognizing the importance of teamwork in relationshipsThe concept of creating space for emotional conversationsTenderness and safe spaces in communicationAnd so much more!About Dr. Nevin:Dr. Nevin is a highly esteemed holistic practitioner and personal coach specializing in empowering women and couples to lead fulfilled and connected lives.  She works with the nuanced layers beneath the surface.  She has a Bachelors of Science degree in Psychology with a focus on development, a doctorate in family chiropractic, and Relationship Coaching Certification through the ICF.Featured in the show:Couples Reconnect is a 12 Week relationship development course that will teach you skills and tools that will help you communicate more deeply, overcome issues and stay connectedStay connected with Dr. Nevin:Instagram: @drnevinhussionWebsite: https://www.drnevinhussion.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.co