***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily a concern for everyone.Episode Highlights:What is preconceptionThe fear mongering around fertility issues and how it can create unnecessary worry.Talking about the importance of having conversations about fertility and understanding the factors that can affect it, such as hormonal birth control.The need for a healthier cycle and reproductive health as the first step towards supporting fertility.Norah shares her personal experience with conceiving and the importance of finding a provider you resonate with for prenatal care.The significance of methylated folate in a prenatal and its benefits over folic acid.Choline, an underrated nutrient important for neural tube defects and fertility, is also mentioned.The importance of vitamin D for overall health and its role in supporting various bodily functions.The concept of implantation and the significance of a healthy uterine lining for successful conception.The importance of observing a consistent rise in basal body temperature for several days to confirm ovulation.The significance of men's role in the conception process, including taking a quality multivitamin, maintaining regular exercise, and avoiding excessive alcohol, nicotine, and drug use.Common misconceptions about conception: Monica and Norah address a common misconception that certain positions or activities after intercourse increase the chances.And so much more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.