I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health.
Topics I Cover in this Episode

Why I think oral health is so crucial
The oral health problems I’ve personally struggled with
The fascinating research between diet and oral health
My favorite resources for improving oral health
How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces
What foods and supplements help support tooth and gum health
Factors that harm teeth and gums
Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc.

Resources I Mention

How to Remineralize Teeth Naturally
Oral Affects the Health of the Whole Body
How to Whiten Teeth Naturally (and Prevent Poisoning)
Should I Take Supplements?
Are You Low on Magnesium?
Why I Drink Green Jello
Supplements for Children
Supplements for Pregnancy and Nursing
Wellnesse Remineralizing Toothpaste
Wellnesse Charcoal Toothpaste
Wellnesse Peppermint Silk Floss

Recommended Books

Cure Tooth Decay by Ramiel Nagel
Oil Pulling Therapy by Dr. Bruce Fife
Nutrition and Physical Degeneration by Dr. Weston A. Price
Deep Nutrition by Dr. Catherine Shanahan

Read TranscriptKatie: Hi, I’m Katie from wellnessmama.com. Welcome to episode three of the Wellness Mama Podcast where I provide simple answers f