I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time.
I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I’ve ever tasted.
Chef Lance Roll has been a chef for over 20 years and he has an amazing chicken broth that he ships all over the world. I’ve tried his broth multiple times and it is incredible, so I asked him to come on the podcast and talk about all things broth.
In this episode, we talk about the benefits and importance of bone broth and how it affects the body. He also explains how you can make your own nourishing and delicious broth and home and his special process for creating his highly concentrated and nutrient dense broth.
Lance is so passionate about real food and spreading the message of the importance of broth. He sells his own amazing broth at TheBrothery.com but he also hopes that everyone listening will start consuming broth whether it is his or their own homemade broth!
Some of the Benefits of Bone Broth

Helps maintain or improve gut health
Aids digestion
Great for healthy hair, skin and nails
Rich in vitamins and minerals
Contains beneficial amino acids proline and glycine
Soothing and calming

Broth Resources We Mention

TheBrothery.com – source for superfood broth
Nourishing Broth Book
Article: Homemade Bone Broth Tutorial (Wellness Mama)

Read TranscriptKatie: Hi, and welcome to the “Wellness Mama” podcast, where I provide simple answers for healthier families. Did you know that there is a reason that homemade chicken soup is a first line of defense in an illness and that it’s served in hospitals? Though unfortunately, a lot of hospitals have switched to the artificial MSG-infused versions. But broth or stock has a long history as a nourishing super food that supports joint health, skin and hair and nails strength, gut health, illness recovery, and so much more, but we’ve lost this traditional food in our culture. Today’s guest and I are here to talk about why we need to make this super food popular again.
Chef Lance Roll has been a professional chef for 25 years. He’s the owner and president of The Flavor Chef, which was founded in 2007. It’s an organic catering company and farm-to-table company in brothery that uses only local and organic ingredients and sustainable food products. And I’ve had the pleasure of eating his cooking before and it’s also absolutely delicious. So, Chef Lance, welcome and thank you so much for being here.
Lance: Thank you, Katie. I’m so excited to talk to your audience today about this amazing product I’ve been making and dreaming about for a long time.
Katie: Yeah, well, and I’d love to jump in with that because I know I became a huge fan of broth when we did the GAPS protocol and reversed my son’s dairy allergy, but I’d love