55 min listen
The One All About Protein and Amino Acids - Short Episode
The One All About Protein and Amino Acids - Short Episode
ratings:
Length:
33 minutes
Released:
Feb 10, 2023
Format:
Podcast episode
Description
Episode HighlightsTo start off, what is protein, and where it's found (and used) in the bodyWhy I eat higher protein and what health benefits I feelHow the nine essential amino acids play a roleWhat is the difference between a complete protein and an incomplete protein and examplesWhat creatine is and what the research saysHow skeletal muscle is strongly correlated to longevity and the ways to increase this (resistance training and consuming enough of the right kinds of amino acids)We might also need more protein in times of recovery from injury or illness, especially broken bonesHow we're more likely to under-consume protein, versus over-consume it, in the U.S.What the possible downsides are of eating too much protein, without enough fiber, carbs, and fatThe question to ask: How much protein and how to get enough in your diet?Resources MentionedHow Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon and Chris Kresser371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to ChangeProtein Bulk Meal Planning EbookLMNT - ElectrolytesKion Aminos and CreatineIconic Protein Powder (use code wellnessmama15 for a discount)Paleovalley beef sticksPaleovalley protein powderBulk Supplements Creatine MonohydrateJoin me on PatreonThanks to our Sponsor:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.
Released:
Feb 10, 2023
Format:
Podcast episode
Titles in the series (100)
19: The Real Causes of Tooth Decay: I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like “Can teeth heal” and “What really causes tooth decay” and this podcast episode addresses those same questions. What Really Causes Tooth Decay? Will Revak of OraWellness.com and I talk about the relationship between food and overall health and the health of the mouth. With statistics like “98% of adults in the US have some form of oral health problem,” it is time to start looking more deeply into the relationship of diet and lifestyle to oral health. The cultural understanding is that sugar sitting on the teeth causes tooth decay and that brushing, flossing and maintaining good oral hygiene is the key to good oral health. Turns out that the data doesn’t really support these ideas though. Consider this: Women are more likely to suffer from oral health problems when pregnant and a pregnant women with oral health proble by The Wellness Mama Podcast