13 min listen
38: The Reality of Real Food
ratings:
Length:
45 minutes
Released:
Jun 19, 2015
Format:
Podcast episode
Description
Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee?
That is how I feel about today’s podcast guest, Kelly (the Kitchen Kop), author of the book Real Food For Rookies. Kelly and I knew each other online for a while before we met in person, and I am happy to now call her a real life friend too!
In this episode, Kelly shares over a decade of practical tips and real food wisdom from her own journey and experience with real food.
In This Episode, You’ll Learn
About Kelly’s own journey to real food
What she learned when helping her kids learn to like real food
Some simple switches that instantly increase the nutrition of common foods
10 common ingredients to avoid and 10 to consume more regularly
Her number one trick for taking Fermented Cod Liver Oil without gagging
Kelly’s favorite “fast foods” that you can make at home using real food ingredients
Why she chose the name “Kitchen Kop”
Resources We Mention
KellytheKitchenKop.com
Book: Real Food for Rookies
Kelly’s Recipes
Kelly’s Real Food Resources
Spiral Slicer Vegetable Noodle Maker
Kelly’s Healthy “Fast Food” ideas
Thanks for Listening!
Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.
If you enjoyed this interview, please share with family and friends via email or using the social media buttons at the bottom of this post.
Read TranscriptKatie: Hi and welcome to the “Wellness Mama Podcast.” I’m Katie from wellnessmama.com. Just a quick thank you to the sponsor for today’s podcast, Vital Proteins Collagen Supplements. Vital Proteins have pasture-raised, grass-fed organic collagen and gelatin products that are made from all natural, high quality sustainably-sourced pasture cows. So, these cows live on a grassland. They’re not constrained, they’re not given hormones or steroids or antibiotics and they eat their natural diet of grass. They have lots of open space and sunshine, and you can really tell in the quality of the gelatin and collagen products that they offer. And if you’re interested in finding about their gelatin, go to wellnessmama.com/go/gelatin. And you can find out all about Vital Proteins there.
Also, some random facts for your day. Did you know that some store-brought ranch dressings contain titanium dioxide
That is how I feel about today’s podcast guest, Kelly (the Kitchen Kop), author of the book Real Food For Rookies. Kelly and I knew each other online for a while before we met in person, and I am happy to now call her a real life friend too!
In this episode, Kelly shares over a decade of practical tips and real food wisdom from her own journey and experience with real food.
In This Episode, You’ll Learn
About Kelly’s own journey to real food
What she learned when helping her kids learn to like real food
Some simple switches that instantly increase the nutrition of common foods
10 common ingredients to avoid and 10 to consume more regularly
Her number one trick for taking Fermented Cod Liver Oil without gagging
Kelly’s favorite “fast foods” that you can make at home using real food ingredients
Why she chose the name “Kitchen Kop”
Resources We Mention
KellytheKitchenKop.com
Book: Real Food for Rookies
Kelly’s Recipes
Kelly’s Real Food Resources
Spiral Slicer Vegetable Noodle Maker
Kelly’s Healthy “Fast Food” ideas
Thanks for Listening!
Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.
If you enjoyed this interview, please share with family and friends via email or using the social media buttons at the bottom of this post.
Read TranscriptKatie: Hi and welcome to the “Wellness Mama Podcast.” I’m Katie from wellnessmama.com. Just a quick thank you to the sponsor for today’s podcast, Vital Proteins Collagen Supplements. Vital Proteins have pasture-raised, grass-fed organic collagen and gelatin products that are made from all natural, high quality sustainably-sourced pasture cows. So, these cows live on a grassland. They’re not constrained, they’re not given hormones or steroids or antibiotics and they eat their natural diet of grass. They have lots of open space and sunshine, and you can really tell in the quality of the gelatin and collagen products that they offer. And if you’re interested in finding about their gelatin, go to wellnessmama.com/go/gelatin. And you can find out all about Vital Proteins there.
Also, some random facts for your day. Did you know that some store-brought ranch dressings contain titanium dioxide
Released:
Jun 19, 2015
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast