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What To Do In A Food Rut

What To Do In A Food Rut

FromThe Food Code


What To Do In A Food Rut

FromThe Food Code

ratings:
Length:
32 minutes
Released:
Aug 16, 2021
Format:
Podcast episode

Description

Thinking about changing your diet, but don’t know where to start? Maybe you’re feeling bored of cooking the same kinds of foods? Or perhaps you look in your cabinet or fridge and just have no idea what to cook... If this sounds like you, take a listen to this episode as we cover some ideas to help you overcome food ruts and get some fresh, new ideas to make healthy eating fun and enjoyable again! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Not Nutrition to get your own.It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
Released:
Aug 16, 2021
Format:
Podcast episode

Titles in the series (100)

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.