On today's podcast we have movement specialist Alex Effer! Alex has a holistic approach to training and has an amazing way of taking the complex and breaking it down to be more understandable. He has had a huge background in the field of strength and conditioning, movement and training and we loved hearing about his journey ! Alex lives in Canada and owns his own business called Resilient Training and Rehabilitation!

On This Episode:

Background
How he got into the rehabilitation world
Working at university of Toledo
Using exercise as a form of rehab
How can we treat our clients from a systemic standpoint
Specialized versus holistic standpoint
How colitis impacted Alex’s mindset
How Alex managed his stressors to help himself heal
Making clients feel safe and comfortable
Bill Hartman’s Intensive
Different factors at play with exercise modification
Assessment strategies
Alex’s Online Course Coming soon
How Alex moves his brain and body


Alex’s IG

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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.