In today's episode we welcome, head dietician Alex Long. Alex joined the team in February of this year, to help us reach our mission of helping millions of women discover their best selves through scientific, connection based coaching. Alex is former athlete with a Bachelor's Degree in Clinical Nutrition and Dietetics, Master's Degree in Exercise Physiology and Sports Nutrition, and now a Registered Dietician. Most importantly, Alex has a heart of gold with a mission to help women.Join us as Alex shares her story with binge eating, and reveals the one thing she wishes she had known at the beginning of her own nutrition and fitness journey.Follow Alex on instagram at @alex.undefined_---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!