Let's be honest, nutrition can be very confusing and overwhelming. No matter the topic or question you have, you are sure to find contradictory information and opinions on the subject.Join us in today's  episode as we unmask some of the worst fitness and nutrition lies that we used to believe, and the truth behind them. Learn from these common nutrition mistakes and kick start your nutrition journey today!---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!