You're in the gym day in and day out, killing yourself on the treadmill or the elliptical machine, but you're seeing no results... now what? Join us in today's episode as we tackle the question of cardio vs. weight training,  and help you understand why you're not seeing results from working out. Whether you're looking to improve your body composition, trying to lose fat, build muscle, or simply improve your overall health we go through and discuss the pros and cons of each one of these tools, and how each one fits in your overall fitness plan.---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!