You have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not. Don't believe me? Join us in today's episode, as we share the 10 Thinking Errors below that not only are keeping you from achieving your goals, but are also causing stress and anxiety in your life today!CatastrophizingJumping to ConlusionsPersonalizationFilterOvergeneralizationBlack and White ThinkingLabelingEmotional ReasoningShould StatementsDisqualifying the Positive---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!