As a follow up to Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too) Alex and I chat more about our own body image struggles and how we can all learn to embrace our bodies.You don't have to shrink yourself to society's standards, you don’t have to be perfect, you are enough as you are. Join us in today's episode as we  continue discussing self talk and body confidence; plus actionable steps on how to handle the self-sabotaging thoughts going on in your head. ---------------------Follow Alex on instagram at @alex.undefined_---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!