In today's episode, we welcome our newest VGFN coach, Kat Young! Kat joined our team back in early October to help women overcome self-limiting beliefs, break free from the all-or-nothing mindset, and help them develop a healthy relationship around food and exercise!From Division 1 soccer player to bikini competitor, she has been an athlete all her life, and knows first-hand how hard it can be to navigate your nutrition after a life of sport. Join us as Kat shares her own nutrition journey and reveals the one thing she wishes she had known from the beginning of it all!Follow Kat on Instagram @ coached_by_kat---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!To sign up for the Lean For Halloween Challenge join the Facebook group above and you'll see a post pinned to the top with all the details!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!