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    Ep9. What I Learned From Blowing My Diet

    Ep9. What I Learned From Blowing My Diet

    FromVanessa G Fitcast

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    Ep9. What I Learned From Blowing My Diet

    FromVanessa G Fitcast

    ratings:
    Length:
    19 minutes
    Released:
    Apr 5, 2021
    Format:
    Podcast episode

    Description

    Do you ever feel guilty about eating something "bad"? Same girl.Today we tell the story of how I blew my diet and what I learned from it all.---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
    Released:
    Apr 5, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.