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Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page

Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page

FromVanessa G Fitcast


Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page

FromVanessa G Fitcast

ratings:
Length:
45 minutes
Released:
Oct 18, 2021
Format:
Podcast episode

Description

We get this question a lot: "What do you do when your partner is constantly ordering takeout or wanting to go out to dinner, but you've recently started working on your fitness goals?"It's definitely not an easy question to answer, and instead of giving an "it depends" answer we gathered two of our VGFN coaches to give insight and share their best tips on how they do this in their own personal life.Join Vanessa and Alex as they share their experiences and talk about how to go out to dinner with your significant other, meal prepping, creating grocery lists, and even storing food at home so you too can easily tackle these challenges!Follow Alex @alex.undefined_---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!To sign up for the Lean For Halloween Challenge join the Facebook group above and you'll see a post pinned to the top with all the details!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Released:
Oct 18, 2021
Format:
Podcast episode

Titles in the series (100)

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.