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Vanessa G Fitcast

Vanessa G Fitcast


Vanessa G Fitcast

ratings:
Length:
170 episodes
Language:
English
Format:
Podcast

Description

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.

Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.

We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.

The short weekly episodes will motivate you, inspire you, and enlighten you.

Fat loss is simpler than you realize - hit subscribe to find out.
Language:
English
Format:
Podcast

Episodes1 - 10 of 170 episodes

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Ep. 170 Featured Replay: How To Stay Disciplined And Consistent With Your Diet

It's easy to get derailed or taken off course with our busy lifestyle, but what can we ...

21 minutes
May 06, 2024

Ep. 169 6 Simple Habits for Better Hormone Health

Ladies, are you tired of feeling like your hormones are running the show? I want you to...

33 minutes
Apr 29, 2024

Ep. 168 How to Manage Mindless Evening Eating

Eating in the evening isn't a problem in itself! But if it feels like autopilot or you'...

30 minutes
Apr 22, 2024

Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut

There's a significant chance your health and fitness goals will rely on the quality of ...

22 minutes
Apr 15, 2024

Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls

There's a significant chance your health and fitness goals will rely on the quality of ...

40 minutes
Apr 08, 2024

Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser

What does your 100% look like today? An incredible question to ponder by our amazing gu...

29 minutes
Apr 01, 2024

Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer

If you want to hear something crazy… summer is only 12 weeks away! With that, I know a ...

44 minutes
Mar 25, 2024

Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method

If you feel like you've done everything to lose weight and you simply can't get over th...

37 minutes
Mar 18, 2024

Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal

You FINALLY reached that health goal you've been working so hard to achieve and a few w...

25 minutes
Mar 11, 2024

Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano

Today's guest is a dream come true and we can't wait for you to hear this conversation....

54 minutes
Mar 04, 2024