Ladies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid morning routine, setting the stage for a day of hormonal harmony. Plus, learn how Vanessa is a badass when it comes to her cold plunge duration and can even read a book while siting in below 40 degree temperatures (not saying you have to do this at all). Next, we tackle the importance of a proper bedtime routine and dive into the intricacies of balancing blood sugar levels.  We'll also discover the art of ordered eating and unlock the secrets to sustained energy and vitality. Finally, we'll explore the crucial role of daily stress management practices and progressive training  in nurturing your body and mind.  And we can't forget about support our parasympathetic nervous system!  Time Stamps:  (2:27) Zooming Out on Acquired Habits (3:30) Supporting Your Hormone Health (4:15) Lifestyle Over Supplementation (6:44) #1: A Solid Morning Routine (9:04) Vanessa’s Cold Plunge Superpower (11:50) #2: Proper Bedtime Routine (17:14) #3: Balancing and Stabilizing Blood Sugar Levels (19:10) Ordered Eating (22:02) #4: Daily Stress Management Practice (25:53) #5: Progressive Training (27:30) #6: Supporting Your Parasympathetic Nervous System---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!