Today's guest is a shining example of never giving up on yourself despite going through many uphill health battles... On today's episode, we have an incredible guest joining us, someone whose journey from struggle to success is both enlightening and motivating.  Lauren, is a former college athlete, a military veteran, and an avid surfer, and she embarked on a remarkable transformation with our coaching program over the last 2 years.  She's here to share her story of overcoming chronic health challenges including Hashimotos Hypothyroidism, Adrenal Fatigue, IBS-D, Over-Active immune system, and chronic injuries and the process of redefining her identity and discovering the true meaning of health and wellness. In today's episode as well, we'll discuss how Lauren found VGFN (hint: through this very podcast), what Lauren tried before our approach, how she is now chasing her surfing dream in another country, and more!  Time Stamps:  (2:20) Finding VGFN Through The Podcast (2:47) Lauren Before VGFN (4:10) What Lauren Tried Before VGFN (5:52) Wanting the Quick Fix (8:03) Before and After Lauren’s Transformation (10:02) Identifying As An Athlete (14:32) Slowing Down (15:29) Our Black Friday Special Offer (19:15) Moving To Another Country and Chasing Surfing (20:15) Advice to Others Wanting a Change with Little Support (21:46) Specific Benefits Lauren Gained Through VGFN (24:12) The Role of Mindset (26:47) Advice to Others On The Fence (30:20) Where to Find Lauren---------------------BLACK FRIDAY COACHING SPECIAL! Limited to the first 10 people. Fill out the brief application here for details: https://bit.ly/ApplytoworkwithVGFN---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!