If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.

But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active? 

These are some of the questions Jordan Syatt tackles in our conversation.

Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.

In our conversation, Jordan and I discuss . . .

Making fitness a sustainable part of your life

Determining what is too much and what is too little in fitness

The role of high-intensity work in a balanced fitness routine

The benefits of high-intensity cardio in conjunction with weightlifting

Effective kettlebell swing loads for beginners

His philosophy on nutrition and tips for achieving balance

And more . . .


So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
10:37 - How to make fitness more sustainable?
13:39 - What is too much and what is too little?
24:43 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
26:24 - What are your thoughts on high-intensity work?
30:19 - Can high-intensity cardio help with working out with weights?
35:40 - For people who want to try kettlebell swings, what kind of load are you working with?
40:15 - What is your take on nutrition?
01:03:54 - Are there any other quick tips for balance with nutrition?
01:10:13 - Where can people find you and your work?

Mentioned on the Show:

Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 
Jordan’s Youtube: https://www.youtube.com/@jordansyatt
Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en
Jordan’s Podcast: http://hyperurl.co/qfk6kz
Jordan’s Website: https://www.syattfitness.com/