In this episode of the Female Athlete Nutrition podcast, I talk with mindset coach and avid ultra runner Danielle Snyder. Danielle opens up about her introduction to running to cope with her mom’s sickness, and how it led her down a negative path of an eating disorder and unhealthy relationship with movement. We discuss how recovery is a long-term process that requires doing the mental work to challenge disordered mindsets.  Danielle is a phenomenal trail and ultra runner and she shares one of her biggest accomplishments, setting the Fastest Known Time (FKT) on the Oregon Pacific Coast Trail (PCT) over 9 days! Motivated to test her limits, we talk about how to push your body in healthy ways and celebrate your own achievements. Danielle gives listeners her top tips for fueling workouts and ultra running events. We hear how Danielle helps athletes train their minds at Inner Drive Wellness, focusing on improving self-talk and resiliency. Follow Danielle on Instagram @diellesmells and me, your host Lindsey Cortes, @female.athlete.nutrition  Find Danielle’s business Inner Drive Wellness at https://www.innerdrivewellness.com/  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Danielle’s athletic journey and eating disorder struggles  8:30 Finding a healthy relationship with running and food; from road to trail running 10:00 Stepping away from sport for health and recovery  11:45 Eating disorder recovery as a long-term process  15:30 Longevity in sports and coping with challenges 22:00 The ebb and flow of mental health and athletics 24:15 Danielle as a trail and ultra marathon runner 25:30 Achieving a Fastest Known Time (FKT) running the Pacific Coast Trail 32:00 Pushing your body in a healthy way  33:30 Being proud of yourself  36:30 Learning to fuel and respect hunger cues 45:30 Nutrition is part of the training: tips for fueling workouts 48:15 Danielle’s program Inner Drive Wellness supporting athletes’ mental health  55:00 End of the podcast questions