Today’s episode covers my personal opinions on the definition of “fueling for performance.” I compare traditional performance nutrition and how a competitive athlete might focus on nutrition compared to the performance goals of non-competitive athletes. Although every sport and athlete has varying needs, this overview of the fundamentals of sports nutrition should help get you started when thinking about how to fuel both in the short term and long term of your performance goals. For more specific sports nutrition information, check out some of my blog articles found on my website including: 5 Nutrition Concerns of Female Athletes You can also start your RED-S Recovery Race as mentioned at the end of the podcast by visiting here: www.riseupnutritionrun.com/reds