59 min listen
Critical Habits and Supplements to Optimize Cognitive Function #286
Critical Habits and Supplements to Optimize Cognitive Function #286
ratings:
Length:
27 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, head to muscleintelligence.com/apply to see if you quality. Those who have high standards for lifestyle optimization are fully aware that it’s not JUST about what you do in the gym or the food you fuel your body with… Cognitive performance and daily mental acuity are HUGE when it comes to setting your goals and following through. Today’s episode looks at peak brain function and enhanced mental health through two lenses: The exact supplement and wellness protocols that are proven to improve cognitive function; as well as daily reflections and exercises you can utilize to facilitate mindfulness, motivation, and “wins” within your micro-commitments. Pick up the brain optimization supplements guide! You’ll learn: Nine of the MOST Useful Supplements to Improve Brain Function The Five KEY Neurotransmitters to Optimize for Peak Performance Three Top Tools to Guarantee Follow Through on your Fitness and Health Goals The Six Things you MUST Focus on in any Foundational Training Phase The #1 Daily High Performance Habit to Develop Support our sponsors: Organifi 100% organic, glyphosate-free adaptogenic juice powders - get the benefits of juicing without the hassle, mess, and expense! Head to https://organifi.com/muscle to get hooked up with 20% off when you use code MUSCLE!
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
010- Aligning Posture for Improved Performance and Global Health with Annette Verpillot: Joining us today is Canadian Posturologist Annette Verpillot. Annette has worked with some of the biggest names in strength and conditioning including Ben's friend and mentor the great Charles Poliquin. Annette's approach to aligning... by Muscle Intelligence