In this introduction episode of the Female Athlete Nutrition podcast I explain who I am, how I became a sports dietitian, why I've transitioned into my full time business of exclusively coaching female athletes with their nutrition, why I am starting this podcast, and how this podcast is going to help you! If you’ve ever been frustrated with your body, confused about nutrition, obsessed with eating healthy or guilty when you don't,  struggled with disordered eating, female athlete triad, RED-S, been overwhelmed & exhausted by nutrition, or want to learn how to maximize your nutrition for performance, then this podcast is for you! Get excited and be sure to subscribe because the official podcast launch is coming very soon! To learn more visit the shownotes Follow me on instagram @Lindsey.RiseUpNutrition  Or get in contact with me today by emailing Lindsey.RiseUpNutrition@gmail.com