Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    132 // The Real Reason You’re Low on Energy: How to Improve Your Gut Health & Digestion with Laura Marzen

    132 // The Real Reason You’re Low on Energy: How to Improve Your Gut Health & Digestion with Laura Marzen

    FromThe Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

    Start listeningView podcast show

    132 // The Real Reason You’re Low on Energy: How to Improve Your Gut Health & Digestion with Laura Marzen

    FromThe Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

    ratings:
    Length:
    30 minutes
    Released:
    Aug 15, 2022
    Format:
    Podcast episode

    Description

    I've said it once, and I will said it again... You need to work on your gut health! There are so many health conditions that are connected to gut health, even things that seem unrelated: weight gain, eczema, low energy, and more. In this episode I talk with dietitian and founder of Fresh Food Bites, Laura Marzen. She is a virtual nutrition coach that focuses on helping women improve their digestion, energy and metabolism. So whether you are struggling with IBS, or just want to improve your gut health, you're going to want to give this episode a listen!
    Follow Laura on Instagram:



    https://www.instagram.com/freshfoodbites/








     

    Ready to connect with me?
    Join my Facebook Community: https://bit.ly/mirandaleefb 
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
    Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Visit my website: www.thisismirandalee.com
     
    Released:
    Aug 15, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permission to come as you are and realize that you are not alone in this seemingly uphill battle. This is a safe space to be vulnerable, open, and imperfect. In this podcast, I open up about my struggle with perfectionism, especially when it comes to fitness, nutrition, mental health, my career and self-development. I also talk to industry experts, athletes, business owners, coaches, therapists, fellow-podcasters, Jesus-followers, everyday people and more who share their story and journey on becoming their best selves. If you’re ready to finally reach your goals, say yes to yourself, stop telling yourself “I’ll try again on Monday”, let go of the guilt, and be perfectly imperfect, then this is the podcast for you. Hey my friend, I’m Miranda Lee. I am a recovering perfectionist, Jesus-lover, total foodie, wife, and dog-mom. I decided to use my gift of gab, and past struggles (binge-eating disorder, orthorexia, anxiety disorder, OCD, and a tic disorder), to start a podcast and empower others. I am a faith-based health and confidence coach, who helps others find confidence, fall in love with themselves, reach food freedom, and learn how to properly nourish their mind, body and soul. I have my Bachelors in Applied Health Science, my Masters in Business and I am a certified personal trainer through the National Association of Science and Medicine. Progress doesn‘t happen overnight. It takes time, consistency, grace and faith. Happiness isn‘t dependent on your weight or pant-size. You are the daughter of the King! I want to help you put your identity in Him and take small and consistent steps to be 1% better every day. Once you find food freedom, learn to love yourself no matter what, and fully surrender to God, you will feel the most free you‘ve every felt! Remember, you are not in this alone. Whatever you are struggling with, I will be with you every step of the way. We shouldn’t be striving for perfection, but choosing happiness. The pressure to be perfect is strong, but He is stronger. Ready to connect? Visit my website: www.thisismirandalee.com Sign up for Diet Ditcher’s Academy: https://thisismirandalee.teachable.com/p/diet-ditchers-academy Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join my free Empowerment Community: https://www.facebook.com/groups/mirandasempowermentcommunity Send me an email: thisismirandalee@gmail.com