Today I am talking about how "trying to do it all" destroyed my digestion & sex drive. Being an A-type personality and driven female, I do classify myself as a woman who is trying to "do all of the things". This was also the approach I took with my gut health and hormones. Which was the worst decision to make, when you are in a stressed state you can't heal.
In this episode I cover:

My history of study, exercise, family, and eating healthy
My stress and counseling
How controlling my body image made me feel in control of everything in my life
Over-exercising and addiction to CrossFit
Why do we try to do it all as females - and do we need to?

 
If you are listening to this,  and want to use nutrition to support your gut (aka IBS) symptoms, as well as re-fed your microbiome - then as a valuable podcast listener you can get 10% of my Nutritional Strategies for IBS Short course. 
For under $27 you can start to use nutrition to address your constipation & loose stools, as well as get the brands & dosage of supplements that I like, which are going to support your digestive system. Head to www.sheradyndekker.com or the link in my bio on Instagram, head to the check out and put in PODCAST10 to get your discount. 
 
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