In today's episode, I am chatting about the best foods and exercise to relieve constipation, stomach pain, and bloating. When you are struggling with constipation, stomach pain, and bloating there are a few different things going on as to why you have that condition in the first place, but today I wanted to talk briefly about some of the ways you can help manage.
In this episode I cover:

What exercises can support constipation?
How to use yoga, breathwork, and stretching to support the colon?
Why does relieving gas help with bloating, constipation, and abdominal pain?
The difference between high and low fiber foods
What to eat when you are constipated vs avoiding constipation
Can the fiber foods make constipation symptoms such as stomach pain and bloating worse
How much fiber to eat

 
If you are listening to this,  and want to use nutrition to support your gut (aka IBS) symptoms, as well as re-fed your microbiome - then as a valuable podcast listener you can get 10% of my Nutritional Strategies for IBS Short course. 
For under $27 you can start to use nutrition to address your constipation & loose stools, as well as get the brands & dosage of supplements that I like, which are going to support your digestive system. Head to www.sheradyndekker.com or the link in my bio on Instagram, head to the check out and put in PODCAST10 to get your discount. 
 
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