A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS.  We have previously discussed how a low FODMAP diet can heal your intestines by normalized intestinal cells, like intestinal serotonin cells.  Today we speak with a researcher who has been publishing these findings.  This is an extremely interesting episode which helps covers;  understanding how the low FODMAP diet works when to use the low FODMAP diet who might want to avoid the low FODMAP diet special modifications to make if you have IBS with constipation. A must listen/read.  My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources