46 min listen
885 - New Science Discovered for Balancing Thyroid & Female Hormones
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
885 - New Science Discovered for Balancing Thyroid & Female Hormones
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
35 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
The latest science on tackling hormone imbalances. I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/ Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/ How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/ Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/ Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/ EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/ Timestamps 01:13 Gluten-free dieting 09:19 How chemicals impact thyroid function 11:40 Balancing risks with benefits 15:15 Heavy metal exposure on thyroid 16:20 Vitamin D for thyroid autoimmunity 17:51 Selenium supplementation for Hashimoto’s 18:53 Cordyceps for Hashimoto’s 20:39 Black cohosh for menopause 21:37 Meditation & mindfulness for sleep & stress Featured Studies Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/ An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/ Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/ Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/ Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/ Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/ The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/ Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/ Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/ Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/ Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/ Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37335715/ Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37854714/ Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37192826/ Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37545015/ Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36067398/ Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pintere
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
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