39 min listen
865 - The 10 WORST Foods for Leaky Gut
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
865 - The 10 WORST Foods for Leaky Gut
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
27 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for. Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/36677677/ https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food. https://pubmed.ncbi.nlm.nih.gov/37206892/ https://pubmed.ncbi.nlm.nih.gov/34299233/ https://pubmed.ncbi.nlm.nih.gov/30782617/ https://pubmed.ncbi.nlm.nih.gov/22210577/ https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/29904158/ https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend). https://pubmed.ncbi.nlm.nih.gov/33182700/ https://pubmed.ncbi.nlm.nih.gov/33278377/ https://pubmed.ncbi.nlm.nih.gov/32244669/ https://pubmed.ncbi.nlm.nih.gov/28770579/ https://pubmed.ncbi.nlm.nih.gov/22326433/ https://pubmed.ncbi.nlm.nih.gov/33628766/ https://pubmed.ncbi.nlm.nih.gov/24968103/ https://pubmed.ncbi.nlm.nih.gov/10845660/ https://pubmed.ncbi.nlm.nih.gov/28988571/ https://pubmed.ncbi.nlm.nih.gov/23295280/ https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time. https://pubmed.ncbi.nlm.nih.gov/34073654/ https://pubmed.ncbi.nlm.nih.gov/24885375/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/28690131/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/37111090/ https://pubmed.ncbi.nlm.nih.gov/19762663/ https://pubmed.ncbi.nlm.nih.gov/25739376/ https://pubmed.ncbi.nlm.nih.gov/33509504/ Watch More Videos Like This The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, & sugars 06:57 Cooking METHODS to look out for 09:00 Pesticides 09:53 Alcohol 12:17 Gluten (for SOME) 14:44 Dairy (for some) 15:51 Prebiotics & FODMAPs 19:12 You can gain tolerance back 20:15 Controversial foods Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (100)
The Gut Microbiota, Weight Loss and Obesity: Gut microbiota and how it can affect weight loss and obesity by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare