This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
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This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP
Our previous episode - https://youtu.be/lWKOecr1Q6U
Heathar’s links:
Website: http://www.heatharshepard.com/
Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/
Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642
Study with Heathar - http://www.studyclassicalhomeopathy.com/
TIMESTAMPS:
0:00 Beginning
3:00 Introduction
3:53 Heathar’s story of healing from a TBI
6:07 Why we should change our circadian health first
8:00 Diet and health - how are we getting it wrong in response to circadian health
10:00 The connection between sunlight and our diet
11:45 Why the grocery store has made us unhealthy
13:20 How sunlight changes our microbiome
16:45 Why do so many people have gut issues?
17:40 Circadian rhythms and gut health - why we overlook this
21:00 The science behind how sunlight makes us happier & improves our gut health
24:00 Why even Whole Foods grocery store isn’t healthy for many people
30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome
34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities
36:00 Why food sensitivity tests are a waste of time and money
37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything
39:00 IC and homeopathy
41:00 Informed consent in our medical system - following the allopathic model
43:30 Why fever isn’t bad
46:00 The loop of suppressive therapies & how to end the cycle
50:00 New paradigms & the health of our children
53:00 What is really making our kids sick
55:45 Changing our habits for better brain health
59:00 Stopping the excuses around technology
52:00 Why our phones might not be a good idea
1:05:00 Where to find Heathar’s programs and contact