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Timestamps
0:00 Introduction and sponsors
4:15 Matt Maruca/RA Optics intro
5:20 Light Diet book
5:28 How Matt got to where he is
10:28 Matt’s take on diet
15:28 Dr. Jack Kruse and light
19:25 Joe Dispenza and spirituality
36:13 thoughts on where we are in space-chosing to be alive
38:21 Where are we/who are we?
52:28 Choosing to look differently at time
53:18 Only choosing to do things in the present moment
1:02:10 The feeling of being “ahead”
1:04:33 Making ourselves busy Dr. Disprenza
1:05:58 Creating your own reality
1:06:58 Do we choose illness?
1:37:35 Energy
1:51:35 Emotional vs physical realm
1:55:35 Genetic variability (male vs female)
2:14:35 Difference between men and women and their light needs
2:16:35 Thoughts on Dr. Hattar - Light scientist
2:18:35 Sun timing through the day
2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun
2:21:32 Dminder app
2:22:65 Optimal meal timing
2:23:35 Brain functioning up in the morning
2:25:35 The experience of one human day
2:27:05 80/20 principle
2:32:35 Sleeping separately from your partner
2:33:25 RA Optics
2:36:20 Sleep lenses
2:36:16 Dr. Douglas Wallace - Mitochondria
2:40:35 Why we need to consider blue blockers
2:46:29 Alcohol & Melatonin abuse
2:40:29 Coffee addiction & circadian disruption
2:53:29 Overeating & Why food isn’t the solution to all your problems
2:59:29 How to support Matt & more about RA Optics