This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY
Follow Tracy here:
https://graceandparker.com
https://tracyduhs.com
instagram: https://www.instagram.com/tracyduhs/
TIMESTAMPS:
0:00 Beginning
4:29 How Tracy became a hydration expert
9:10 Tracy’s severe dehydration story
11:15 How a mineral imbalance created a health emergency
13:12 Quinton minerals and hydration
16:05 What we have been taught about water that is wrong
17:48 How to know that you have a mineral imbalance & vital hydration tweaks
20:20 Reverse Osmosis benefits and downside & what to add to it
22:27 Structured water & how nature intends us to drink water
24:33 How Quinton has been used as a plasma replacement
26:15 Difference between hypertonic and isotonic Quinton
28:25 How mineral imbalance contributes to mental health issues
29:24 Pregnancy and mineral imbalance
31:00 Why we don’t want to take minerals like zinc alone
33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day
34:15 Spring water vs filtered water
36:45 Annelemma wand & structured water
40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves
43:00 Why we need to make sure the water inside our bodies is charged
45:00 How we lose voltage in our bodies & the 9 pillars of health
46:00 The importance of movement
47:30 The importance of community
52:00 How understanding our body’s energy system keeps us motivated and healthy
54:00 Where to find Tracy