This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi 
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv 
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 
FREE GUIDES:  Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more  -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi 
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Follow Dr Sara:  
Websites: https://busysuperhuman.com https://sarapughleeds.co.uk
YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram: https://www.instagram.com/busy_superhuman/
TikTok:https://www.tiktok.com/@busysuperhuman
Twitter: https://twitter.com/Spugh01
Facebook: https://www.facebook.com/busysuperhuman
Email: sara@busysuperhuman.com  
TIMESTAMPS 
0:00 Beginning 
3:03 Introductions  
4:28 Who is Dr Sara & why did she leave science?  
7:58 Dr Sara’s nutrition training  
10:06 Dr. Sara asks Sarah about her origin story 
11:54 Is the Carnivore diet a long term solution ? 
12:43 Why we need to slow down to have progress  
14:04 Why meal plans and calorie tracking don’t work  
15:00 Hormones and calories 
16:08 The hierarchy of hormones 
19:06 Which hormones need more attention & more on Leptin  
21:27 Why “light is biggest driver of metabolism"  
25:18 When do we really make hormones?  
25:23 Thyroid hormones  101 
29:42 Can low carb diets cause thyroid issues? 
33:20 Can seasonal carbohydrates be helpful for some people? 
36:04 What is the advantage of eating locally and seasonally?  
37:14 Dr Sara talking about her parents Quantum journey  
41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health 
44:28 Why leptin "maintenance" is just as important as the leptin reset  
45:52 Leptin as a circadian hormone 
48:50 How can you help your circadian rhythms if you work in an office?  
50:24 Dr Sara sharing her experience on cold therapy 
52:14 What kind of things can a beginner in leptin health start doing?  
54:32 Is fasting in the afternoon is better than in the morning? 
56:37 Cortisol and leaky gut?  
57:14 Fasting and cortisol dysregulation  
1:00:08 Why blocking NNEMF is important  
1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?  
:10:48 What does C60 do?  
1:13:27 Antidepressants and your mitochondria 
1:17:13 Are supplements irrelevant? 
1:19:00 Where to find Dr. Sara & what Dr. Sara is working on