What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.
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The key moments in this episode are:

01:40 - Dr. Kassie Dewitt’s background
05:35 - Misinformation and lack of research around women’s health
08:53 - Clenching, breath work, and letting go of tension
15:01 - Importance of nutrition and hydration
21:26 - Training and educating for pregnancy
26:56 - Postpartum care
29:03 - Trust and listen to your body’s communication
31:25 - Every woman should see a pelvic floor therapist
35:57 - Going into pregnancy strong 
38:47 - Perimenopause
42:20 - Training daytime bladders and healthy goals
50:13 - Side effects from age and medications
52:20 - Using safe products
58:30 - Importance of nutrition and avoiding sweeteners
01:02:51 - Training to trust your bladder
01:04:15 - Tips for caffeine consumption
01:08:56 - Taking a look at your overall health
01:09:42 - Pelvic floor rehabilitation course


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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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