This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77
Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD
Sperti Vitamin D lamp -  https://amzn.to/3DJd2di
EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% -  https://emr-tek.com/collections/red-light-therapy
0:00 Intro 
3:27 Episode begins - Meet Barton
4:00 Vitamin D - a simple topic that everyone is getting wrong
6:19 The role of magnesium in Vitamin D absorption
9:17 Vitamin D3 is actually like a hormone - influence on calcium
10:01 Why we do not want high calcium levels or to take calcium supplements
12:18 Calcium to potassium ratio and thyroid function & adrenal function
13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins
14:18 Potassium deficiency is very common & the issues associated with potassium deficiency
17:07 Barton’s advice on ideal vitamin D levels
14:00 Sarah’s Vitamin D supplementation routine
15:29 Red light and vitamin D absorption
16:50 Take light breaks during your work day & eat with the sun
17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals
25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women  - 4.32
29:27 Why low carb & keto is not the reason for mineral depletion
28:04 Why we need to know mineral levels in relationship to other minerals
32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine
36:24 How minerals & fat soluble vitamins balance one another out
37:22 Calcium levels and vitamin D levels
37:50 Genetic predisposition and vitamin D absorption
39:32 The role of light and fat soluble vitamins
40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals
42:32 - Stop looking at the body as a closed system
44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body
46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially
48:05 - Outro