This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun
Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com
Webinar on how to reverse leptin resistance: https://yourquantumplate.com
Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com

TIMESTAMPS:
0:00 Beginning
4:56 Ryan’s background & education
7:18 Why we can’t always trust studies
9:48 Low dopamine as a health issue & sunlight
13:08 How dogma & guru mentality gets in the way of health
15:24 What functional medicine misses about our skin & the gut
17:56 Why redox is important when we look at things like oxalates
20:05 How we are destroying the blood brain barrier
22:13 Why light is critical for our health
22:43 Do we have to have high ketones for autophagy & benefits of fasting
32:13 Thoughts on “pro-metabolic” eating
39:13 Why testing & detox shouldn’t be the first line of defense
41:27 Why vitamin D & hydration are important in metabolic health
44:50 Vitamin A toxicity
48:54The importance of seafood & metal toxicity
51:27 Iodine supplementation & fluoride
58:05 How improving redox can allow you to have more freedom with diet
1:01:03 Context with cholesterol levels
1:03:17 What caused Ryan to live the nomadic life
1:09:30 What’s next for Ryan
1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore