This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
TIMESTAMPS:
0:00 Introduction & sponsors
3:49 Carrie intro and journey as a clinical clinical nutritionist
8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water
9:07- What is EZ water?
11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge
15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries
18:16 How to exercise
22:03 Why sunrises should be your top priority
23:38 Why diet will only get you so far- you have to get your light environment right
24:48- The importance of eating outside- let the sun work for you
26:48 How cell phone radiation dehydrates us & shrinks EZ water
28:23 The problem with WiFi
33:33  5G towers & ringing in the ears
35:48 How kids and animals are more intuitive with circadian biology
37:49 How to heal using circadian biology in the winter 
43:58 How does the cold help us?
45:48 What to do during bad weather
46:38 Grounding mats
50:08 How sauna can help us heal
40:58 Importance of infrared/red light
51:38 Mitochondria and red light
54:38 Why food matters but not as much as your light environment/no calorie counting
58:38 The importance of keeping an open mind
59:38 All about collagen- damaged communication=chaos
1:05:38 How to take care of your collagen
1:11:38 Should we take supplements?
1:12:38 Carrie’s thoughts on deuterium depleted water
ABOUT CARRIE:
Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.
Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.
The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization.
In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting.
Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.
YouTube:
https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ
Podcast:
https://anchor.fm/carrie-b89
Website: www.carriebwellness.com