How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
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Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq
TIMESTAMPS
0:00 Introduction
3:47 How Kelly came to the circadian biology world
6:40 Taking plastic out of the house
7:30 Weston A Price approach to nutrition
9:20 Kelly’s experience with keto & feeling better
11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight
16:10 Everything Kelly tried to lose weight
17:00 What led Kelly back to circadian biology
19:20 How many people wreck their circadian health
21:00 How a quantum health coach differs from most functional medicine or coaching
22:00 How Kelly’s blood work changed when she had the weight gain
23:00 How Dr Jack Kruse has influenced Kelly’s parenting
24:00 Kelly’s course of action that helped her lose the 40 pounds
25:20 Kelly’s experience with Carnivore
28:00 Why I stopped wearing AirPods
31:03 The effect of WiFi on sleep & Kelly’s experiment
36:00 How the crunchy moms are missing the boat
37:30 Implementing quantum health with your kids & teens
43:30 How to get your kids on board with quantum health
46:30 Sunglasses and sunburn
47:30 Virtual reality headsets & the dangers for our kids
50:39 How Kelly has seen her kids improve from circadian biology
54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology
58:20 Parents taking the lead with their children’s health
1:00:00 Kelly’s experience as a quantum health coach & helping families
1:05:49 How to work with Kelly & her social media