Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.

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Show Links:

The Dessert Book by Cara Clark

CHOMPS Beef Sticks

Simple Mills Crackers

Siete Chips


Wild Grain 

Outside the bread box

Jolly Llama Ice Cream

Once Upon A Farm Baby Food


Topics Discussed

02:42 - Getting started in integrative nutrition

07:46 - Learning how to slow down 

13:45 - How histamine issues affect different people

17:37 - Progesterone  

18:33 - Managing your glucose and diet suggestions

20:06 - The “fruit first” concept

21:56 - Doing less and the negative impact of HIIT workouts

24:06 - Fertility suggestions

26:18 - Cravings and diet during pregnancy

30:16 - Most common barrier to losing weight

33:51 - Thoughts on Ozempic

35:50- Processed foods

39:36 - Working with celebrities

42:45 - Biotoxin binders

43:05 - Dissociative eating

44:46 - Disordered eating

45:39 - Dangers of social media influence

48:02 - Keeping kid meals fun and nutritious

50:32 - Baby food recommendations

51:55 - Fan Q+A

56:03 - What wellness means to Cara