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    Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

    Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

    FromPursuit of Wellness

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    Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

    FromPursuit of Wellness

    ratings:
    Length:
    58 minutes
    Released:
    May 20, 2024
    Format:
    Podcast episode

    Description

    Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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    Show Links:

    Moldy Movie

    Work Smarter, Not Harder by Dave Asprey

    The Bulletproof Diet by Dave Asprey

    The Human Upgrade Podcast

    Dangercoffee.com

    DaveAsprey.com

    Upgradelabs.com


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    Topics Discussed:

    04:11 - Dave Asprey’s beginning in biohacking

    09:57 - Dave’s thoughts on veganism

    16:26 - Impacts of mold toxicity 

    19:02 - Mold and coffee  

    22:29 - Laws about mold toxins in coffee

    23:45 - How to tell if there is mold in your coffee

    24:59 - Best ways to drink coffee

    28:52 - More on what mold does

    33:51 - Body and mind health

    37:02 - Dave’s training methods

    43:09 - The laziness principal

    45:19 - Dave’s diet protocols

    51:48 - Eating different types of red meat
    Released:
    May 20, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.