How can I be super focused for an interview? Should we drink less tap water? What about being a vegetarian? How to stop migraines, and hangovers, and stop waking up at 4am? Join us for an electrifying episode featuring Dave Asprey, the pioneering figure behind biohacking. Discover the captivating journey that led him to become the father of this groundbreaking movement. Learn how Dave's transformative experiences, from overcoming weight challenges to crafting the famed Bulletproof Cafe, shaped his vision for optimal health.In this episode, Dave unveils the secrets behind his globally renowned Bulletproof coffee and his pioneering biohacking methodology. From personal setbacks to soaring success, he shares insights on why meat consumption matters, techniques for enhanced focus, and strategies to combat hangovers and migraines.Tune in as Dave paints a vivid picture of the future of biohacking, offering a glimpse into what lies ahead in this realm. This exclusive interview, conducted during his Kaplankaya retreat with Harvest, is a goldmine of health tips and a window into Dave Asprey's visionary world.[2:00]: What should I do first if I want to live until 120 years old? There is no one-size-fits-all answer; you need to determine your priorities first.[4:20]: The first step is to identify your goals. Do you want to lose weight? Improve your sleep? Track where you are and do what works for you![7:24]: Is there a secret that solves all problems? According to Dave Asprey, eat less unhealthy food and consume nutrient-rich foods. Include proteins in your diet, and consider the type of water you drink.[11:39]: Bulletproof coffee: Dave was inspired to invent this drink in Silicon Valley after a trip to Tibet. What are its advantages?[16:20]: Ketosis; Is it beneficial to stay in ketosis for an extended period?[17:16]: What are the most overlooked aspects that can impact your health? Sunshine! Especially in the morning.[19:47]: What about sleep? What are the secrets to good sleep for adults?[22:35]: Spirituality. Is having a better mind and a better-shaped body good for spirituality and consciousness?[24:21]: Quick questions for Dave: How to stay focused for an interview? How to quit vaping? How to cope with migraines and hangovers?[28:30]: I have anxious thoughts at 4 am. Is there a solution?[30:00]: Let's talk about biohacking. What is it? Explore the origins of the movement and discuss its future.[32:00]: What led Dave onto the path of biohacking? Dave was obese, pre-diabetic, had poor brain function, and suffered constant pain due to arthritis... Life was challenging![40:00]: Is Dave doing well today? Oh yeah, more than that![42:00]: Harvest of the Day: If there's something that gives hope to Dave Asprey, what is it?Check Dave's website : and his podcast Next week, we will release an episode with Stephanie Canavasio, she is a healing guide with a compassionate inquiry approach. Stephanie will share her transformation. You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and