Embark on a profound journey with Africa Brooke in our latest podcast episode. Ever found yourself holding back from your deepest dreams? Africa, a seasoned consultant and coach, unravels the complexities of self-sabotage and self-censorship. Join us as she shares invaluable insights on aligning thoughts with words. Africa opens up about how she triumphed over binge drinking. Discover the transformative power of overcoming self-sabotage and censorship for richer, more meaningful connections in your relationships. [2:25]: The interview begins by unpacking the concept of self-sabotage, exploring moments when individuals become their own stumbling blocks. The discussion delves into the origin of this tendency and strategies for understanding it.[5:50]: The steps to break free from self-sabotage are revealed, with an emphasis on heightened awareness as the initial key.[8:40]: One of the manifestations of self-sabotage is explored—self-censorship, a phenomenon where genuine expression is stifled.[12:30]: The reasons behind self-repression are discussed, addressing fears of being misunderstood or canceled. The importance of awareness takes center stage once again.[17:00]: The concept that it's acceptable to pause when faced with challenging questions is introduced, allowing for thoughtful responses and narrowing the gap between action and reaction.[19:31]: The second step, responsibility, is unveiled. Individuals are encouraged to identify their communication style among the four types—passive, passive-aggressive, aggressive, and assertive—with the goal of cultivating assertiveness.[25:27]: The benefits of adopting assertiveness are explored. The discussion delves into the motivations for investing effort in becoming more assertive and courageous.[31:00]: The focus shifts to Africa's inspiring journey, detailing how she successfully overcame self-sabotage.[37:00]: The show then explores facets of Africa's celebration of her newfound sobriety, including her favorite book and the influential mentor who guided her.[40:49]: The podcast concludes by delving into Africa's preferred tool for personal transformation.Here is the book Africa Advised: "The Untethered Soul: The Journey Beyond Yourself", by Michael A. Singer, and Africa's podcast: Beyond the Self.You can follow us on Instagram : @Harvestseries, or me :@rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersThe founders of Harvest Series are Burak Öymen and Roman Carel.