Step into the transformative world of sound meditation with Athena Ko, also known as The Gong Girl, in this special episode of Harvest Series. Discover the magic of gong baths as Athena unravels their benefits, emphasizing how music becomes a universal language, making this ancient practice accessible to all. Join us on Athena's captivating journey—from a successful hedge fund manager in NYC to a gong master. Learn how the discovery of gong baths changed her life and perspective, and be moved as she shares poignant experiences teaching meditation in psychiatric wards. This episode is a unique blend of wisdom, music, and personal transformation—an interview you won't want to miss![2:44] : The interview commences as Athena introduces the concept of a Gong bath, also known as sound meditation.[4:45] : Athena, having grown up in Hong Kong, reflects on the resonance of the gong in her childhood and discusses the universal appeal of meditation devoid of language barriers.[8:00] : Exploring her approach to conducting sound meditation, Athena emphasizes the principle that "the body never lies."[10:10] : Is preparation necessary for engaging in a sound meditation session?[12:16] : Athena shares her personal journey from hedge-fund manager in NYC to discovering and embracing sound meditation, highlighting its profound impact on her life.[16:00] : Reflecting on reactions to her lifestyle changes, Athena discusses the lessons gleaned from her transformative journey and extensive travels.[21:00] : What wisdom does Athena seek to impart to her students, and how has her meditation practice evolved over time?[26:00] : Delving into the realm of mental health, Athena recounts her experiences teaching meditation in a psychiatric ward, beginning with her first day.[30:00] : Athena shares a poignant anecdote about a patient whose story deeply affected her.[34:30] : Strategies for nurturing positive thoughts are discussed.[35:00] : The origin of Athena's evocative moniker, "The Gong Girl," is revealed.[37:00] : As the episode's Harvest of The Day, Athena reveals her favourite tool for personal transformation.You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersThe founders of Harvest Series are Burak Öymen and Roman Carel.