In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life. Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness. With over 90 weeks of immersive silent retreat training in both mindfulness and Zen, in addition to her daily practice, Julianna has 12,000+ hours of formal practice time, rewiring her brain, and creating a new normal for herself. This enables her to truly be of service to her clients. During today’s conversation, Julianna shares how she went from an emotional and unfulfilling career in the music industry to discovering and dedicating her life to mindfulness meditation. You’ll learn about her unique and powerful approach to meditation, along with some practical steps that you can apply today, in order to take control of your well-being so you can live a more fulfilling life.   KEY TAKEAWAYS [03:40] Julianna talks about her career as a musician and her introduction to meditation, along with the revelation that changed her life. [09:20] Find out how she learned to change her inner ecosystem, develop her attention, and convert anxiety and depression into positive energy. [11:10] Discover the 3 attention skills to greater tranquility, energy and well-being. [19:58] Practical steps for strengthening your attention skills. [21:00] Learn about where your emotions are located within your body. [23:32] How to use pattern of sound to decide which thoughts you give meaning to. [36:08] How to re-frame a racing mind and why you shouldn’t resist it! [42:00] Find out how you can learn and teach Unified Mindfulness. AYG TWEETABLE ''Even if I became a rockstar, I would still have a life of chronic unhappiness.'' - Julianna Raye EPISODE RESOURCES Unified Mindfulness Foundations of Unified Mindfulness The Unified Mindfulness Core Training The Science of Enlightenment: How Meditation Works CONNECT WITH JULIANNA RAYE Facebook Twitter CONNECT WITH HAL  Facebook Twitter Achieve Your Goals Podcast on iTunes RATE & REVIEW THE PODCAST Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.