bengreenfieldfitness.com/anahata2   In the podcast episode "Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.", I introduced you to my friend Anahata Ananda. Recently, I returned to Anahata's hometown of Sedona, along with my Kion Co-Founder, CEO and business partner Angelo Keely, to undergo a transformative breath work session, during which both Angelo and I had some deep business insights and a profound physiological experience very similar to what one might experience from plant medicine or psychedelics!       Founder of Sedona’s Shamangelic Healing, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through life shifts, helping them to heal core wounds, release their fears, open their hearts and reclaim their power. She is the host of the internationally acclaimed Shamangelic Healing Podcast which is designed as a platform for sharing deep authentic conversations and resources to address REAL LIFE issues. In Sedona, Arizona, Anahata offers in-person sessions, ceremonies and retreats as well as, coaching, online courses and virtual workshops.     During this discussion, you'll discover: -Ben's paradigm shift in his message since he and Anahata last spoke on the podcast...6:45         -Why Sedona is special...10:35         -An overview of Anahata's work and services...14:50       -Inside the healing room...19:11         -Pairing sound healing with breath work...27:15         -How Ben's business is mirroring his own spiritual journey...37:15         -Plant medicines contrasted with breath work...47:45         -The interplay between food and breath work that can enhance or detract from the experience...1:01:15         -Benefits derived, and sacrifices needed to achieve them from Ben's paradigm shift over the last several years...1:09:10       -How to connect with Anahata and/or visit in Sedona...1:13:30